Welcome to Mind Your Body!
Finally, a fitness regime that removes boredom
and repetition!
Infusing mental clarity and perfect posture, Mind Your Body: Pilates for the Seated Professional is both powerful and empowering, especially while working at a desk or chair.
The primary focus of the book is to help seated professionals sit more upright with a strong back and long spine. Ultimately, the specific exercises strengthen the core and trunk which gives way toward improved comfort and increased effectiveness.
Mind Your Body: Pilates for the Seated Professional shows the positive effects of mindful movement. The exercises are much more than a fitness routine; it is a way to create a more conscious and responsive life. Readers learn that mindfully living your best life enhances energy and decreases stress. The ultimate goal is a balanced body and mind.
How can you not love that!
Mind Your Body and Keep Moving!
